NENTHRA PAZHAM SHAKE / BANANA SHAKE

As every child , my son is also a lover of shakes.Now a days i try to avoid the store bought health drinks and makes shakes with fruits .Last day i have posted cherry banana shake.Today its simply banana shake.Very easy to  make.And surely recommend to give this to ur kids.I made this shake with NENTHRA PAZHAM( Its a variety of banana that we get from south ).Now outside kerala too its available in Indian or kerala stores. This variety is the most healthiest banana.So i recommend to use this banana. If no available try with robesta or any other variety.

INGREDIENT:

RIPEND BANANA	1
MILK ( chilled )	1 CUP
HONEY / SUGAR	2 TBLSP / 1 TBLSP
CARAMEL SAUCE	1 TBLSP ( OPTIONAL )

METHOD:

•   First  blend the banana ( otherwise chances of remaing pieces is more
•   Then add the milk, honey/ sugar, caramel sauce ( if adding, add it now)

•   Blend well for 2 minutes.
•   Serve chilled.

Tips:           1.. Better taste and healthy if using nenthra pazham.           2.Always use chilled milk.           3.Caramel sauce is optional.           4.   Before serving can also add vanilla ice cearm.

CHERRY-BANANA SHAKE

Delhi started to burn, though the ac and cooler do help to beat this heat, the drinks always keeps to be cool from inside.Yday husband bought cherries. Actually i was abt to post banana shake today, as i got the cherries too, the shake became cherry banana. Your kids will love this.We love to have cherries as it is.

INGREDIENTS:

CHERRIES	1 CUP
BANANA	1
MILK	1 CUP
HONEY	1 TBLSP

METHOD:

• If the cherries are not pitted , do it first. Cut and remove the seed.
• Blend the banana and cherries first.
• Then add the milk and honey if req.
• Blend it for 1 minute
• Serve chilled ( if req, add ice cubes too ) 

Tips:      1.       Use cold milk.      2.       Check  the sweetness of the shake before adding honey.      3 .       Ice cubes can be also be added.      4.       If no honey substitute with sugar.If so, add while blending itself.      5.       Choose cheeries which are ripened. ( souring taste will be very less )