NENTHRA PAZHAM SHAKE / BANANA SHAKE

As every child , my son is also a lover of shakes.Now a days i try to avoid the store bought health drinks and makes shakes with fruits .Last day i have posted cherry banana shake.Today its simply banana shake.Very easy to  make.And surely recommend to give this to ur kids.I made this shake with NENTHRA PAZHAM( Its a variety of banana that we get from south ).Now outside kerala too its available in Indian or kerala stores. This variety is the most healthiest banana.So i recommend to use this banana. If no available try with robesta or any other variety.

INGREDIENT:

RIPEND BANANA	1
MILK ( chilled )	1 CUP
HONEY / SUGAR	2 TBLSP / 1 TBLSP
CARAMEL SAUCE	1 TBLSP ( OPTIONAL )

METHOD:

•   First  blend the banana ( otherwise chances of remaing pieces is more
•   Then add the milk, honey/ sugar, caramel sauce ( if adding, add it now)

•   Blend well for 2 minutes.
•   Serve chilled.

Tips:           1.. Better taste and healthy if using nenthra pazham.           2.Always use chilled milk.           3.Caramel sauce is optional.           4.   Before serving can also add vanilla ice cearm.